VOWDownload

Keep your word. Come back stronger.

A promise you make, people who notice, and a coach that finds you the day you miss.

Coming soon to the App StoreFree to start.
VOW Today screen: Morning, Brian. Two kept today. One remains.

Built for the person who starts, disappears, feels ashamed, and doesn't know how to come back.

The night before

Your coach texts before you can forget.

Name your coach, pick a face, tell it when. It messages you the night before your first one, and once if you miss. Nothing else.

The miss

Missed. Not gone.

One missed day does not become three weeks. Nothing resets, every day you kept stays kept, and you choose how to get back in.

The comeback

How fast you come back is the score.

Integrity asks whether you did what you said. Resilience asks whether you came back when you did not. Both in plain numbers.

The witness

Someone will notice.

Invite one person who would see it if you stopped. They see the vow, not your whole life. They cannot judge it, only stand beside it.

Sunday, September 13
9:00
VOW
Coach now
Tomorrow’s the first one. 6:30. Shoes by the door tonight.
Recovery screen: Keeping this makes me someone who finishes what they start. Still true?Kept card: Run three mornings a week. Legs were heavy the whole way. Went anyway.Witnessing screen: Maya and Alex are beside you
Sprinters leaving the blocks, motion blurred, one in red sharp in the middle

Start today. Miss on Thursday. Come back on Friday.

Coming soon to the App Store

Find your people

  • Sprinters leaving the blocks, motion blurred, one in red sharp in the middle

    Runners

  • A man working on a laptop at a rooftop table in the sun

    Developers

  • A woman meditating cross-legged on a grassy hill

    Mindfulness

  • Runner clearing a hurdle, shoes first, blue sky

    Fitness

  • A climber reaching for a hold on a sandstone boulder

    Personal growth

The number that never resets.

Streaks punish one bad Tuesday. VOW counts what you kept, and how fast you returned when you did not. Return inside a day and the slip scores full marks.

IntegrityLast 7 days
86/100
18 of 21 kept
ResilienceAll time
70/100
3 comebacks. 1 still open.

It talks like a person.

Your coach knows what you said you wanted, notices when you drift, and knows how to bring you back. One message when it matters. Silence when it does not.

Coach, Thursday 9:14 PM

Brian, I notice you keep slipping on your 5:30 am run. What's getting in the way, man?
I keep sleeping in, then get too busy with my morning
Yeah okay. What time are you getting to bed?
1, sometimes later
Right. 5:30 was never surviving that. Move the run, or the bedtime?
Move the run
Good. 6:30 then. Want me to change it?

One vow. Or every vow.

Free

One vow. One witness.

The coach, the comeback, the record. Enough to find out whether this works for you.

$0No time limit.

Pro

Every vow. Three witnesses each.

Unlimited vows, 50 coach messages a day, and full access to all communities.

Pro billing period
Runner clearing a hurdle, shoes first, blue sky

The comeback is the record.

Coming soon to the App Store